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Your Health And Welcome To It
by Cathy Breslin and Dr. Garvan Brown
Format: Paperback
Publication date: 10th February 2011
ISBN: 978-1-908024-20-6
Price: €15.00
Based on over 25 years of experience helping people improve their lives, Therapist Cathy Breslin and Dr. Garvan Browne invite you to a practical and enjoyable path to a healthier life.
This book is for anyone at any age who wants to improve their health.
The authors broadly look at health under two sections:
– Physical, and Emotional/Mental health. They show how easy it is to slip from being healthy to unhealthy, yet it is equally easy to attain and maintain a healthy lifestyle!
Make the right lifestyle-choices to:
• remain healthy for as long as possible
• recover from ill health when it happens
• live with ill health in a positive way when recovery is not possible
This book is designed to lift your spirits, get you motivated and most importantly to give you a greater sense of hope about your life.
It is uplifting, full of invaluable information, amusing anecdotes and a prescription for a healthier you!
About the Authors
Cathy Breslin, a Counsellor, Clinical Hypnotherapist and International Author. She maintains that change is possible for everyone at any age and that “small steps make big changes”.
Garvan Browne is a medical doctor who qualified in Dublin in 1984. He is now a family practitioner and Occupational Physician in Naas, Co. Kildare.
